Back by popular demand! Female Friday's is an all-women's Krav Maga (self-defense) class taught by a woman (Jenna Herder). Reality based self-defense in a supportive environment designed with women's specific self-defense needs in mind. As a woman who has been a victim of sexual assault and an abusive relationship, I understand firsthand the dangers women face.

This class is for YOU and any other females who would prefer to learn with other females. You will learn practical, useful, effective self-defense in a nurturing, ego-free, fun class. Females of any age are welcome. Minors will need a parent or guardian to sign their waiver. NO experience necessary!

-Some examples of the defenses I teach: sexual assault scenarios, bear hugs, chokes, hair grabs, wrist releases, weapons of convenience, elbows/strikes, eye gouges, ground defense, how to fall properly from a push/shove, how to fight while holding a child, how to buckle a child…