COMBAT KRAV MAGA
PROGRAMS
ADULT KRAV MAGA
KRAV MAGA
Our Krav Maga program provides a fantastic workout while simultaneously teaching various defenses and techniques for chokes, bear hugs, headlocks, kicks, knees, elbows, headbutts, weapons, ground defense, weapons of convenience, multiple attackers, third-party protection, kidnapping prevention, carjacking scenarios, active shooter training, psychology of attackers, preemptive indicators, physiological reactions, and many other defenses. We will teach you how to most effectively stop an attack, be it one attacker or multiple, so that you can protect yourself and your loved ones. You will get a full workout in a non-competitive friendly atmosphere. Come watch and schedule your intro and first class for only $10!
WOMEN'S CLASSES
I have had many women over the years who have experienced the trauma of being in an abusive relationship- myself included. This class is for those women who are still in the recovery phase of their healing journey. This class is designed to be gentle, quiet, nurturing, slow-paced, and non-triggering. This is a safe space with a trauma-trained approach with a focus on healing, valuing yourself, regaining confidence, building each other up, cheering each other on, and encouraging each other.
There will be no loud noises, no loud music, every action will be discussed beforehand. You will be autonomous over your own body and your own boundaries.
We will work on boundary setting and why it is so important, how to say no, beginning to reclaim your power, and focusing on what you are capable of both mentally and physically.
Since this class is trauma-focused, it will be more about communication and respecting everyone's comfort level than about learning physical self-defense (that will come in the future).
We will work on reclaiming your power mentally and make sure you feel safe.
Future sessions will slowly begin to cover the physical aspects of self-defense.
Cost: FREE
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WOMEN'S SELF DEFENSE:
Introduction to Self-Defense for Women Recovering from Abusive Relationships: Cancelled due to illness
MMA
Call or text for more information and to schedule your $10 intro & class!
(520)
975-4722
Questions? Comments? We are happy to chat! Fill out the form below and we will get in touch!
I am available for customized seminars for small or large groups either at my school, church, place of business, or wherever you prefer. I deliver a dynamic, interactive, engaging session for however long or short your group desires. I can focus on specifics such as rape prevention, weapons defenses, basic self defense, specific settings, the psychology of attack, pre-contact indicators, carjacking scenarios, verbal de-escalation, active shooter training etc. Every seminar is taught by Jenna Herder, Certified United States Krav Maga Association 3rd Degree Black Belt. Call today and lets chat about putting together a seminar targeted at your group's specific needs.
Community Krav Maga at the JCC!
Join me on Sundays at the Tucson Jewish Community Center! Cost is $10 for non-members, $5 for members.
No experience necessary. Link to sign up and more info: Community Krav Maga
*Members of the Jewish Community can train for FREE at my school. Contact me to sign up. (520) 975- 4722
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SEMINARS
Community
Aug 22, 2024, 6:00 PM – 7:30 PM
In partnership with Warlizard Tactical, Combat Krav Maga invites you to reality-based self-defense specifically for the firearms enthusiast. We will cover: basic strikes, kicks, movement, earning your draw, handgun retention, and handgun takeaways. We will also cover situational awareness, scenarios, legalities, proximity rules, and mind setting for survival by any means necessary.
Open to the general public, basic handgun knowledge strongly recommended. Yellow rubber training guns will be provided. If you have your own *TRAINING* gun that fits your holster feel free to bring it.
NO REAL GUNS WILL BE USED IN THIS CLASS.