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Our Krav Maga program provides a fantastic workout while simultaneously teaching various defenses and techniques for chokes, bear hugs, headlocks, kicks, knees, elbows, headbutts, weapons, ground defense, weapons of convenience, multiple attackers, third-party protection, kidnapping prevention, carjacking scenarios, active shooter training, psychology of attackers, preemptive indicators, physiological reactions, and many other defenses. We will teach you how to most effectively stop an attack, be it one attacker or multiple, so that you can protect yourself and your loved ones. You will get a full workout in a non-competitive friendly atmosphere. Come watch and schedule your intro and first class for only $10! 

Call or text for more information and to schedule your $10 intro & class!


Questions? Comments? We are happy to chat! Fill out the form below and we will get in touch!
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Female Friday's is an all women's Krav Maga (self-defense) class taught by a women (Jenna Herder). Reality based self-defense in a supportive, nurturing environment designed with women's specific self-defense needs in mind. This class is for YOU and any other females who would prefer to learn with only other females. You will learn practical, useful, effective self-defense in a nurturing, ego-free, fun class. Females 12 and up are welcome, minors must have parent/guardian present. NO experience necessary! NO INTRO REQUIRED. 
Wear what you are comfortable working out in, bring lots of water.
Cost: $0-any, donation based pay what you can. Can't afford to pay anything? No problem! Come anyway! Event info/ RSVP: HERE



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October 6, 2023, 6-7 pm  Classes designed specifically for the needs and concerns of those in the LGBTQ+ community in a safe, fun environment. I am concerned with teaching the most thorough, comprehensive, and useful classes for today's climate. I am dedicated to serving you and our entire community to help with self-defense needs & concerns.  Email or call/text Jenna at (520) 975-4722. No experience necessary, no fitness level required. Minors will need to be accompanied by a parent or guardian. Click HERE for event details and to RSVP.


I am available for customized seminars for small or large groups either at my school, church, place of business, or wherever you prefer. I deliver a dynamic, interactive, engaging session for however long or short your group desires. I can focus on specifics such as rape prevention, weapons defenses, basic self defense, specific settings, the psychology of attack, pre-contact indicators, carjacking scenarios, verbal de-escalation, active shooter training etc. Every seminar is taught by Jenna Herder, Certified United States Krav Maga Association 3rd Degree Black Belt. Call today and lets chat about putting together a seminar targeted at your group's specific needs.

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