I have had many women over the years who have experienced the trauma of being in an abusive relationship- myself included. This class is for those women who are still in the recovery phase of their healing journey. This class is designed to be gentle, quiet, nurturing, slow-paced, and non-triggering. This is a safe space with a trauma-trained approach with a focus on healing, valuing yourself, regaining confidence, building each other up, cheering each other on, and encouraging each other.

There will be no loud noises, no loud music, every action will be discussed beforehand. You will be autonomous over your own body and your own boundaries.

We will work on boundary setting and why it is so important, how to say no, beginning to reclaim your power, and focusing on what you are capable of both mentally and physically.

Since this class is trauma-focused, it will be more about communication and respecting everyone's comfort level than about learning physical self-defense (that will come in the future).

We will work on reclaiming your power mentally and make sure you feel safe.

Future sessions will slowly begin to cover the physical aspects of self-defense.

Cost: FREE. If you want to donate something, proceeds will go to Emerge Center for Domestic Abuse. (No donation required!)

Wear: Something comfy

Bring: Water

Location: Combat Krav Maga Tucson

3273 N. Freeway

Tucson, AZ 85705

(520) 975- 4722

On the frontage road on the WEST side of the freeway in between Prince & Miracle Mile, just SOUTH of Valley Oasis Pools & Spas & Vaquero Feed Store. We share a fence line with Vaquero. Look for A-frame sign at end of driveway that says KRAV MAGA with an arrow. On the same property as I-10 Self Storage. Lost? Call (520) 975- 4722